Self-paced courses
Start Where You Are
Video courses backed by clinical context — short enough to finish, deep enough to actually use. Each course is a single sitting plus a downloadable resource kit.
24 min video + 7 guides
The Perimenopause Protocol
A functional medicine approach to understanding and balancing hormones during perimenopause.
$49Learn more →
21 min video + 5 guides
Thyroid Health in Perimenopause
The thyroid-perimenopause connection, lab interpretation, and a 7-step healing plan.
$49Learn more →
24 min video + 10 guides
The GLP-1 Optimization Blueprint
Lose fat. Preserve muscle. Optimize your results — without the common pitfalls.
$49Learn more →